Basic Basketball Playing Techniques
Basketball is one of the fast-paced games that require players to have knowledge of basketball as well as the instinct to be able to perform the fastest and most accurate transmission. There are 3 basic basketball techniques that any novice should know.
In the article below, we’ll give you some great information on 3 different techniques you can use while playing basketball.
1. Basketball Technique: Beating The Ball
Ball smashing is the most basic and important skill for playing basketball. This is also one of the first skills you will learn when you start playing the sport. Correct hitting the ball will require skills to handle the ball, knowledge of how to handle the fingers, wrists, hands to control the ball or posture of the knees, back, …
The basic steps of the basic “smash ball” basketball technique include:
– Use your fingers instead of the palm of your hand: You will easily control the basketball more when you hold it with your fingertips. Use your forearms and wrists to return the ball and make sure you are comfortable bouncing the ball with both hands.
Knees slightly bent: Your body should be kept low with knees bent to maintain a lower center of gravity. Keep your body weight on your feet instead of heels, and your knees should not cover your toes when you look down. This is also the best way to maintain balance when hitting the ball.
Your back should be straight: Instead of arching your back (humpback), keep your back straight when hitting the ball and this will also be very helpful in keeping your center of gravity low.
Once you are familiar with the technique of playing basketball, hit the ball in place, then you can switch to a real hit when running or walking. The techniques and posture will remain the same. Learning the basics of basketball and mastering them will allow you to improve your ball handling skills and help you move around the basketball court with greater speed and accuracy.
2. Basketball Technique: Hold And Throw The Ball
To score points in basketball you need to put the ball in the basket. This requires the player to be able to hold and properly throw the ball into the air towards the basket while avoiding the opposing team’s defenders. Proper pitching requires the player to aim accurately, extend their arms and generate force from their legs. More specifically, the correct technique of shooting the basketball is shown as follows:
Posture To Pitch The Ball
Keep 2 feet as wide as the width of two. Place your leg on the same side with your dominant hand in front of the other leg. For example, if you are right-handed, place your right leg slightly above the left leg. Your foot should be rotated 10-45 degrees towards your left hand. In addition, the shoulders, hips, and elbows should be in line with the neck.
– The knee should be properly stretched. The flexing your knees will make you more comfortable so you can jump in the middle of the ball.
– Kneel down, get momentum and jump into the air forward. The chest and arm must have the force to send the ball into the basket. Also, your shoulder should be really relaxing.
Keep the ball accurate
– Hold the ball and bring it down to your waist or thigh.
– The position of the elbow should be below the ball, not sideways. Learn how to place the ball in the same position every time you are ready to pitch. When someone passes the ball to you, hold it to your waist or thigh. Also, if you’re right-handed, use your left hand to hold the side of the ball and your right hand to support the ball below. On the other hand, if you’re left-handed, do the opposite.
– Accurate grasping of the ball: This is the most important basketball skill to decide whether your team wins or loses. Place the pitching hand so that the fingertips touch the surface of the ball, hold the ball firmly in hand to prepare to throw. The hand holding the ball is pressed against the side of the ball to help balance the ball on the hand side. The palm of your hand may not touch the ball when you are about to throw – you can control the ball with your thumb.
Attention: Leave a small space between your palm and the ball so the ball will be able to roll off your fingertips with ease. Spread your fingertips out for firmer ball hold and better ball control.
Put the ball in the basket
– Determine the target position (opponent’s basket): If you are planning to put the ball into the basket, look at the position on the opponent’s basket that you want to put the ball into. Looking around is an important veteran of whether to attack or defend.
– Knee straight and jump: Use your legs to jump, while throwing the ball with your hands and shoulders back. Move your legs, body, and arms together in a coordinated manner to get the ball into the correct basket.
– Jump slightly forward as you throw, making sure your shoulders and back are relaxed. Also, don’t land with your whole foot (ground forefoot, then soles of feet and back heel) as it will put great pressure on your neck and shoulders.
– Do not lean forward when you jump as it will help balance your pitch.
– To keep the ball in front of you, do not leave the ball behind your head or completely to the side. Push the ball high above your head with the pitcher (dominant hand).
– As soon as you reach the height of the jump, release the ball. Reached for the basket. Straighten elbows and push wrists so that the ball moves in an arc instead of moving towards the basket in a straight line.
– Wrist movement when pitching: This is a good way to play basketball, the most important in shooting basketball. Specifically, when the pitch is completed, your hand will be shaped like a swan, your arms are bent towards the basketball basket with the hand loose, facing down, and your fingers toward the basket.
3. Basketball Techniques: Running a ball
Running is an important part of the basics of basketball. While playing, you will find yourself running back and forth across the field as the game quickly switches between attacking and defending. When you have the ball, running will help you avoid your team’s defenders and enter the basket faster. On defense, you will often find yourself needing to run after your opponents, especially when close to your goal.
To successfully perform this basketball skill, you need to practice well in advance of the dribble to bring the ball to the opponent’s goal as quickly as possible while controlling the ball, so your team cannot steal the ball.
One important thing to keep in mind in dribbling is that you must not look at the ball, but look straight (like the battering technique we introduced above).
Those are the three basic basketball techniques – how to play good basketball for those who are first exposed to the sport.